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Five Things You Can Do Now to Help Prevent Cancer Later

Date: 11/08/21

Many types of cancer are linked to lifestyle. Making healthier choices can help lower your risk for cancer and many other diseases. Plus, they can also improve your overall health.

1. Stop Using Tobacco Products

Your health care provider can help you make a plan to quit smoking, dipping or chewing tobacco. Louisiana Healthcare Connections covers some medicines to help you quit smoking, with a prescription. Talk with your provider about which ones might work for you. For help and resources, visit www.quitwithusla.org. Or call 1-800-QUIT-NOW to get personal support from a Quit Coach.  

2. Stay at a Healthy Weight

If you weigh more than you should, losing even a few of those extra pounds is good for you. Talk with your provider about making a plan to lose weight and keep it off.

3. Get active and stay active

Find ways to add physical activity to your daily routine. Use time you would normally spend sitting and doing things, like watching TV or playing video games, to be active. For example, take walks in your neighborhood or a nearby park. While you walk, shake off stress by listening to music, focusing on your breathing or catching up with a friend. Start new routines slowly and follow any instructions from your provider.

4. Eat a Healthy Diet

It’s no secret that eating healthier can improve the way you feel. But a balanced diet that includes fruits and vegetables can also help lower your risk of cancer. You’ll find a recipe for a quick, healthy and low-cost breakfast on page 2!

5. Get Screened

Don’t miss out on cancer screenings included in your health plan! Talk with your provider about the ones you need.

  • Breast cancer. Check your own breasts monthly for lumps or changes. Make an appointment with your provider if you have any concerns. Get your first mammogram by age 50. If you have a family history of breast cancer or other risk factors, your provider may recommend a mammogram sooner.
  • Cervical cancer. Your provider will take a sample of cells by swabbing your cervix during your pelvic exam. This is called a Pap test or Pap smear. The cells are sent to a lab to check for cells that might become cancer. You should start getting Pap tests at age 21.
  • Colorectal cancer. Your provider will screen for blood or DNA in your stool, and may recommend a colonoscopy or other tests to look inside the colon. People usually get their first screening at age 45. But if you have certain symptoms, risk factors or a family history of colorectal cancer, you may need your first screening sooner.

Sources:

Krames Patient Education, 2021, and Centers for Disease Control and Prevention (CDC), 2021